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All IYCCV Classes are FREE — Donations are greatly appreciated!

All Levels Iyengar Yoga Community Class

ENGLISH & SPANISH | IN PERSON & ONLINE

This class is Yoga in Action! Bringing our Community together to practice. A 90-minute class is suitable for students of all levels of practice, inversions are practiced, at a beginner and intermediate level. 

Iyengar Yoga for Healthy Aging - A Gentle Yoga for Older Adults

IN PERSON ONLY

This class is for our Super Seniors to build strength and mobility! Students can have little or no experience, but must be ambulatory.  This 60-minute gentle class is designed specifically for older adults working to maintain flexibility, mobility, and balance, focusing on slow, controlled movements, and can be practiced seated or standing, with or without a chair. 

Rise and Renew - Iyengar Yoga for Cancer Recovery and Immunity Support

OPEN TO WOMEN & MEN | IN PERSON & ZOOM

A 75-minute gentle restorative Iyengar yoga class designed to support your recovery before, during and after treatment for cancer or other related surgical procedures. This class uses mindful movement, breath awareness techniques, and supported poses to gently nurture and improve your body, mind and spirit creating an overall sense of well-being. No yoga experience is necessary.

Strong & Sober - Iyengar Yoga for Recovery

ENGLISH & SPANISH | IN PERSON ONLY

An active 75‑minute, all levels, Iyengar Yoga class offers a grounding, supportive space for individuals in a 12-step program recovery. Through postures and breath awareness, students learn tools to reduce stress, steady the mind, and navigate cravings or triggers with greater ease. The practice cultivates present‑moment awareness helping shift attention away from rumination and toward a calmer, more balanced state. Over time, yoga can support emotional regulation, improve mood, and strengthen the inner resilience needed throughout the recovery journey. No yoga experience is necessary.

Yoga for Kids (ages 5-12)

IN PERSON ONLY

In this playful 45-minute Iyengar Yoga asana class, kids will explore mindful movement and imaginative activities to build and increase strength, flexibility, focus, and emotional balance. With supportive instruction and a positive environment, kids gain confidence and practical skills to navigate stress and build long-term well‑being. Parents can join the class at the back of the room.